Treatment
We offer a comprehensive array of psychological treatment methods and holistic approaches designed to address the unique needs of individuals in addiction and mental health recovery.
We are committed to helping you find lasting sobriety and good mental health through the integration of psychological treatment therapies and holistic wellbeing approaches.
Evidence-Based Psychological Treatment Methods
Cognitive Therapy (CBT)
Essential for helping clients identify and change negative thought patterns and behaviours, forming the cornerstone of many recovery programs.
Behavioural Therapies
Various forms of therapy that help individuals change their behaviours related to addiction, complementing other therapeutic approaches.
Relapse Prevention
Vital techniques and strategies designed to help individuals recognize and avoid triggers and high-risk situations, ensuring long-term recovery.
Motivational Interviewing (MI)
Important for helping individuals find the motivation to make positive changes, enhancing their commitment to recovery.
Acceptance and Commitment Therapy (ACT)
Encourages clients to accept their thoughts and feelings and commit to making changes aligned with their values, fostering a healthier mindset.
Psychodynamic Therapy
Helps clients explore unconscious thoughts and feelings that influence behaviour, aiming to uncover and resolve deep-seated emotional conflicts.
Art Workshops
Facilitates creative expression and emotional healing through projects like the hero’s journey, helping clients process their experiences.
Hypnotherapy
Uses guided relaxation and focused attention to achieve a heightened state of awareness, often used to change behaviours or reduce stress.
Group Therapy Sessions
Crucial for providing peer support, shared experiences, and collective learning.
12-Step Program
Peer support groups based on 12 principles and 12 steps providing a structured and communal approach to recovery.
Family Therapy
Involving family members in the treatment process to improve communication and support the individual’s recovery, which is essential for creating a supportive home environment.
SMART Recovery
A science-based program focusing on self-empowerment and self-reliance, using techniques from cognitive- behavioural therapy and motivational interviewing.
Holistic Approaches
Animal Assisted Activities
Nature Activities
Exercise
Swimming
Yoga
Meditation
Mindfulness Practice
Breath Work
Art Workshops
Music Activities
Nutritional Counseling
