Daily Plan

Daily Structure and Evidence-Based Care for a Life Free from Addiction

At Sakina, structure is key to recovery. Our psychologist-designed schedule provides stability, reduces triggers, and builds healthy routines. Daily therapies, wellness activities, and shared meals create a safe, purposeful rhythm.

Workshops teach everything needed to understand addiction and prevent relapse—equipping clients with the insight and tools to sustain long-term sobriety and reclaim their lives.

What your weekday at Sakina looks like

6:00AM – 7:00AM

Coffee and Tea

7:00AM – 7:30AM

sunrise farm walk

7:30AM – 8:30AM

Group Exercise

8:30AM – 9:00AM

Selfcare

9:00AM – 9:45AM

Group Breakfast

9:45AM – 10:00AM

Break

10:00AM – 10:15AM

Group Meditation

10:15AM – 11:00AM

Workshop (eg.  Relapse Prevention)

11:00AM – 11:30AM

Group discussion

11:30AM – 11:45AM

Break

11:45AM – 12:45pM

Workshop (eg. Healthy Relationships)

12:45pM – 01:00pM

Break

01:00PM – 02:00PM

Communial Lunch

02:00PM – 03:00PM

Free Time

03:00PM – 04:00PM

Workshop (eg. Identifying Triggers)

04:00PM – 04:15PM

Break

04:15PM – 05:15PM

Art Workshop

05:15PM – 05:30PM

Break

05:30PM – 06:30PM

Mindfulness Workshop

06:30PM – 07:00PM

Break

07:00PM – 08:00PM

Group Dinner

08:00PM – 09:30PM

 Recreational Time and Snack

09:30PM – 10.00PM

Lights Out

Weekends

Saturday to Sunday

Excursions, Free Time and Movies.

Sunday

Family and Friends Visits from 3.00pm to 5.00pm.

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