A day at Sakina
Our day begins at 7:00 am with the chirping of birds and the call of our rooster, as we rise to greet the morning sun and stroll through the serene farm grounds, tending to our animal companions. Following our outdoor activities, we engage in invigorating physical fitness exercises before coming together for a nourishing, home-cooked breakfast.
Typical Day at Sakina
7.00am Start your day with your physical wellbeing
8.00am Your farm duties await you
8.30am Nourish your body with our healthy breakfast
9.30am Guided Meditation to calm and focus your mind
10.00am Group Session focusing on the WHY of addiction
11.00am Time to Process in Group
12.00pm Art Workshop to discover your relationship with addiction
1.00pm Homecooked healthy lunch awaits you
2.00pm Group session: how addiction affects the ones we love
3.00pm Time for you! Personal Training / Journalling / Chill
4.30pm Group session – moving forward from addiction
5.30pm Rewind time with some Mindfulness
6.30pm As friends, we enjoy dinner (and Dessert)
7.30pm Personal time, reflection and phone time
10.00pm Time for bed
